Tuesday, June 21, 2011

NATE

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7 comments:

  1. JustinJune 21, 2011 at 7:47 AM

    As rx'd with 70# sandbag: 8 rounds 2 mu 1 hsp

    Hsps slowed me down. I have not done them in a while. I could done a tone more swings and muscle ups, looks like its time to put the hsps back into the warm up.

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  2. ChrisJune 21, 2011 at 4:08 PM

    Justin I'm with you, HSPU's were very hard today. Did them head to floor each time. The 70# dumbbell got heavy for the swings. I subbed 6 C2B's for MU's. Tough one for me today.

    10 Rounds + 6 C2B's

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  3. ChasJune 21, 2011 at 4:10 PM

    I'm gettin' there on this one. I moved my rings as high as I could without putting my head thru the ceiling, and did 3 MU progressions, from my knees, per round. HSPU were ok, I used a 2" plate. And I did the swings w/ two 35# plates held together. Those got heavy and awkward real fast.

    9 rounds + 3MUP + 1HSPU

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  4. Craig FletcherJune 22, 2011 at 8:00 AM

    This was mighty Fletcherized.

    Broke my ring so subbed 6 CTBs for MUs
    HSPUs were to AbMat (shoulder popping)
    KBS were 11 reps with 1.5 pood. Gave the 2 pood to the local fire department dudes, that thing just hurts my jacked up back.

    So there you have it.

    11 rounds + 6 CTBs, + 2 HSPUs to AbMat

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  5. MikeJune 23, 2011 at 10:15 AM

    Played tennis instead of working out on Tuesday, so I got this one in a day late. Subbed 4:1 PU's/dips for MU's. Otherwise, as Rx'ed.

    7 rounds in 19:50

    Why's everybody else doing C2B's for MU's? Did I screw something up or miss something from the main site?

    ReplyDelete
  6. ChrisJune 23, 2011 at 11:46 AM

    Mike, I subbed C2B's because ring dips still hurt the shoulder almost a year after my surgery. They are getting better, but I'm not ready to tax the shoulder with a metcon with lots of ring dips.

    ReplyDelete
  7. Craig FletcherJune 23, 2011 at 1:31 PM

    I did CTB's cos I broke my ring strap so I only have one ring. But I ordered new straps.

    ReplyDelete

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