I need more weight.
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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June
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- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
Treated this like recovery/wod day.
ReplyDelete135x3/155x3/185x3/205x3/255x3/285x3/320x3/320+70#bandx3
I am going to enjoy the day of rest tomorrow...sore am I.
Warmup 135x10 & 205x5
ReplyDelete255x3,275x3,285x3,305x3,315x3,325x3,335x3
After doing the WOD I realized it was only suppose to be 5 sets of 3 so I may have gone heavier. I guess we'll find out the next time it comes up.
Happy Rest Day Fellas!
I lift things up and put them down.
ReplyDelete275-295-315-335-340
PR by 15#. I'm psyched especially given how much the hammies were yelling after yesterday's heavy swings.
Finished up w/ 205x15. I also got in 100 GHDs between sets.
Was too worried about my upcoming final yesterday after doing Nate to really put a good effort into deads - just wasn't feeling it. Warmed up to 315, then quit. Depending on the weather this afternoon I'll either be in the gym or outside.
ReplyDeleteAfter today, I should only have one case study and 4 credits (2 classes over next month) left!
Kook, can't you get the dogs to hang off each end?
ReplyDelete