Sunday, June 12, 2011

"Small"

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
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4 comments:

  1. ChrisJune 12, 2011 at 12:08 PM

    This WOD SUCKED the life right out of me. I subbed 100 SDHP's for the rows, everything else RX's. Very tough to finish, but I pushed through because its a hero WOD and it's the least I could do.

    Have fun with this one fellas.

    TT: 56:38

    Oh and Burpees suck balls!!

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  2. MikeJune 15, 2011 at 12:01 AM

    Got another afternoon workout in today. I agree with Chris. This WOD was tougher than shit and burpees suck balls! One round of this would be sufficient, but 3 rounds is crazy.

    TT = 1:05:10

    I didn't have a box to jump on, so I subbed tuck jumps but figured that was a decently fair sub. Surprisingly, running didn't feel half bad. Or, maybe it was just the least evil of the 4.

    ReplyDelete
  3. Craig FletcherJune 15, 2011 at 8:04 AM

    TT 52:52

    Rounds were 16:40, 18:15, 17:57

    First two RX'd, last one my knee was hurting and visibly swelling, so I had so much fun doing a 2K row. That was perhaps the worst part of this WOD. I think the reason I got you guys is I made a "Burpee Policy".... all rounds of 50 burpees just be completed in 5 minutes, 10 burpees per minute. You are not permitted to fall off of this pace. NASTY! God bless your soul Small!! This was one BAD ASS WORKOUT!!!!

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  4. ChasJune 15, 2011 at 7:54 PM

    So I finally got around to making this one up, started and then was reminded by the Mrs that we had to go to my son's belt test. I managed to squeeze in two rounds but still a DNF. Still a bear, even at 2/3 strength.

    I didn't run, so 1k row to start/finish and 2k in the middle.

    TT = 36:50

    ReplyDelete

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