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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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June
(27)
- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
Wow! Runs about900m. Muslce ups were hard today and I must have missed 20+ reps. Total time as rx'd 20:33. I think yesterday hurt me.
ReplyDeleteThis tinker bell had to sub again go figure. Seriously though, thanks for bustin my balls Justin. It truly motivates me as does this blog!
ReplyDeleteSubbed 30 MU progressions and 30 C2B's for Muscle ups
Runs as RX'd
TT: 14:48
Then I did 100 pushups and 100 butterfly situps on the ABMat
Later
By the way keep your running shoes out, I think tomorrows WOD is as follows:
ReplyDeleteRun 800 meters
30 Snatches
Run 800 meters