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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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June
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- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
Holy hell do I feel like shit. Drove 6 hours sunday for monday morning hearing and then 6 hours back yesterday. Body revolted and I could barely move this am. So I went for good form.
ReplyDelete4 rounds + 3 hsps totally pathetic performance, barely broke a sweat because I had to rest so much between hsps.
Just glad you're here Justin!
ReplyDeleteGuys, I did tons of pulling yesterday and am sore. Rowing, snatches, CTBs, curls (no one gave me shit for doing a single lever glamour move?!). So today I did a bodyweight tuneup WOD. Going out of town for 36 hours to Aspen so tomorrow will be a rest day that will include a round of golf on one of the nations most beautiful courses.
AMRAP in 20:
6 pushups
7 HSPU to AbMat
8 BE's
9 GHD's
10 squats
Did 8 rounds + 6 pushups + 5 HSPUs to AbMat.
Fun WOD.
Tough WOD out in the steamy garage today. HSPU's were hard and L-Pulls equally as tough.
ReplyDelete7 Rounds + 7 HSPU's + 3 L-Pullups
Ouch