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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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June
(27)
- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
First time doing this lift since my surgery. It felt pretty good. I max'd out at 145, not great numbers but a start.
ReplyDeleteI'm happy it's a rest day tomorrow. Pretty sore from this cycle.
L
Chris you win this cycle big time. Way to go man.
ReplyDeleteThanks for the props fellas! It was a tough one.
ReplyDeleteThis still feels like an awkward lift for me. I started feeling a little better with it as I put more weight on it though. I don't drop into the full squat as shown on the main site demos, so I'm sure that my snatch balances aren't as Rx'ed.
ReplyDeletemax @ 185