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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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June
(27)
- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
I subbed 1K rows. I only did 115 lbs for the C and J's as to not jack myself up.
ReplyDeleteTT 13:22. Ass kicker. Of course.
Going for a two hour mountain bike ride with 2,000 feet of climbing tomorrow. Word.
Man you weren't kidding that was an ass kicker. Thanks for giving me a number to shoot for Craig. I just got you by a little bit. I scaled to 115 as well because shoulder is still sore from the HSPU's from the other day.
ReplyDeleteTT: 13:11
TGIF!
Wodoers: Worked up to one rep max snatch today. Got 80kg easy and then missed 85kg once and 86kg about seven times The punishment, today's wod after that shit with 135#s for the clean and jerks, man that second 800m sucked ass! TT as rx'd 12:34.
ReplyDeleteWhat is up with 115# tinker bells?
Did 135# on the C&J's as well. Running is slow, plus I was going from treadmill upstairs to weights downstairs and back up again. So, I was just plain slow.
ReplyDeleteTT = 16:20