For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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June
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This WOD was brutal. I subbed box jumps for DU's and I scaled to 75 pounds for the OHS after the first 25 reps. Tough one to finish
ReplyDeleteTT: 33:14
Later
Chris you are a bad man!
ReplyDeleteI am not exaggerating when I say that my legs have NEVER hurt that bad walking down the stairs as they just did. They were already trashed Saturday when I did a 90 minute climb on the mtn bike, did many hours of yardwork yesterday, and now this insanity. I did everything RX'd except the OHS, which I scaled to 75 lbs.
Pullups were slow cos the 150 I just did a few days ago and my hands already had 2 big ass blood blisters apiece.
TT 36:24
Pullups 9:30
KBS 7:25 (53 pounder)
100 DUs and 100 SU's 8:22
OHS 11:07
I could barely finish the OHS. My right quad was locking up and "shivering" and whatnot. I am afraid of tomorrow! Very tough WOD
Way to go Chris and Fletch!
ReplyDeleteI did this one Saturday. I really wanted to do the pullups sub-10 and did! But, I was drained for the rest of the WOD. Brutal is definitely a good way to describe this one.
TT = 39:39
Good Job Mike, especially doing the OHS @ 95 lbs!! Wow.
ReplyDeleteI can barely walk up and down the stairs today, I have not had my legs feel like this in a long time. I guess I need to do 100 OHS's in a row more often.
Watch this:
ReplyDeletehttp://games.crossfit.com/features/videos/annie-t-regional-workout-4
Nice work guys. I made this one up today. PUs (9:40) and KBS (~5mins) as rx'd, then I started on a 2:1 SU/DU routine but it was brutally slow. I broke that up by doing sets of 50 SUs, and ended up doing 50 DU/300 SU ~9mins. OHS at 75#.
ReplyDeleteTT = 37:15