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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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June
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- Deadlifts 3-3-3-3-3
- Filthy Filthy Burpees
- amrap hsp/lpu
- Run800m/30Snatch/Run800m
- Run800m/30mu/Run800m
- Run 1/2 mile, do Grace, run a 1/2 mile again!
- Deadlift 3-3-3-3-3
- NATE
- DU/WB2-4-1 or Learn to Laugh at Yourself
- Run 13.1 Miles
- Badger
- Clean & Jerk
- Nancy
- FRAN
- Back Squat 3-3-3-3-3
- "Small"
- DL/squat/PP
- 6' x 6' "total gym"
- Climb dip throw
- Push Jerk
- Hey Justin
- Snatch Balance
- 2011 CrossFit Games Regional Workout 6
- 2011 CrossFit Games Regional Workout 4
- Moon
- Cleans
- Burpee, More Like Pukie
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June
(27)
Damn Chris are you seeing into the future? I wasn't sure how this was going to work after the last two days, but somehow I got it done.
ReplyDeleteDid this one with 135# and the slightly longer runs. TT 18:29
I need to get a wheel to measure out a true 800m. I don't mind going further but then its impossible to compare times if you go somewhere else.
I must admit, I'm no Nostradamus. I was following the compare to from 6 years ago and this was the exact same cycle.
ReplyDeleteI went with 115 on the snatches, runs as RX'd so Justin you win this one.
TT: 13:41
Tough cycle, ready for a rest day
Are we talking power snatches or full (squat) snatches here boys?
ReplyDeleteWell OK then.. I scaled way down to pussy weight, but that's because heavy stuff, especially repetitive, hurts my messed up back.
ReplyDeleteToday I subbed 1K rows and did 95 lb power snatches. TT 11:34. Then I rested 4 minutes and did 4 rounds of 10 CTBs and 10 deep seated ring dips with my feet raised up about two feet off the ground. That took 6:24, CTBs were slow cos of all of the pulling.
Then I did some heavy curls. Yes, bicep curls. I haven't done those in 2 1/2 years at least. I would like for my arms to not be so wimpy. Sorry, I know.. the VANITY of it all!!!!