Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Man I forgot how hard this one was. I broke up the squat cleans and pullups in sets of 6. Seemed to work pretty well.
ReplyDeleteTT: 36:07 PMFR
Enjoy your weekend!
Something is up with my computer at the house. I can log in, but then Blogger doesn't act like I'm logged in to my profile when I try to post. Anyway, I did this one Saturday with the C&J's.
ReplyDeleteTT = 43:07
Rounds were a bit quicker than 13, 15, 17 minutes per round. This was brutal and I was more concerned with just finishing mid-way through the second round until finished.