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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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July
(24)
- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
I made this one up today. No way would I get anywhere near decent ROM on the HSPUs, so I did 95# shoulder presses to get the most out of this one.
ReplyDeleteTT = 23:35
Hey guys - First WOD in a while cos I caught a cold... not 100% yet but good enough. I scaled to HSPU's to AbMat because this is insane, 84 HSPUs? I did the pullups super strict... arms fully locked out and shoulders "out of their sockets" full hang. The HSPU's slowed me waaaaaaaay down later on, but I was just proud of myself for finishing this one. 27:37. I have never tried the kipping move on HSPU's that you see folks do on the main site, that looks like it could help a lot. Didn't do that this morning either though. I was doing HSPU's one at a time pretty much for the last 25 or so.
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