Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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July
(24)
- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
It's super hot out in the garage already 90+. Made me sick to my stomach through the entire WOD. I did okay on this one I guess.
ReplyDeleteTT: 10:52
Later
I've got my nephew in town this week, so we started off today w/ a Helen make-up. We didn't stagger ourselves very well, so I think I made about 11-12mins with a couple quick breaks to wait for him. We did 500m rows instead of runs. Finished up with 3x10 GHDSUs and some TGU practice, since we had the KBs out.
ReplyDeleteI did this one as the back end of my double last Saturday. KB's were way tougher than expected and kicked my ass. I didn't like doing this on the treadmill so I subbed rowing for running. That may have had something to do with it, but I doubt it.
ReplyDeleteTT = 14:50
WODers: Made this one up today. Running still suck but getting better.
ReplyDelete9:47 PR!