Friday, July 15, 2011

Front Squats

Front Squat 1-10-1-20-1-30 reps
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1 comment:

  1. MikeJuly 15, 2011 at 4:36 PM

    I did this one after the Waiter Walk WOD this morning. Although I did it backwards, 10-1-20-1-30-1.

    135, 185, 115 (f@11), 225, 45, 245f

    Kind of interesting WOD, but nothing too special.

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