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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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July
(24)
- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
Had to Fletcherize this one:
ReplyDeleteI subbed 10 CTB's and 10 RDs for 5 MUs. Rowed 150M w/ damper on 10 for DLs.
15:30.
Been watching the games at night on ESPN3 streaming... carrying my laptop around the house as I put the kids to bed (laptop on nightstand) brush their teeth (laptop on vanity) and then I take it to bed with me and watch. It has been AWESOME. I hope Annie beats that dude chic Kristin.
I subbed 10 C2B's and 10 RD's for the MUs. Everything else as RX'd
ReplyDeleteTT:16:44
I feel bad for Mikko. I'm routing for Spealler now, but I have to agree with you Craig, Froning in the man this year.
Rooting..
ReplyDeleteThat's the IT geek coming out
Froning had it in the bag last year going into the final event, but he had not trained rope climbs so he fell apart.
ReplyDeleteMy vagina has a first name its J-U-S-T-I-N:) Holy fuck me. First met con in about two weeks, the MUs in round 4 and 5 killed me. I feel like puking and shitting myself might be the only things in the world that would make me feel better right now. As rx'd 17:16. Going to be getting back on the main site again.
ReplyDeleteFletcher, let's see that sub 1:30 row!
Hey Justin.. just looking back on this post to get ready for today. Not sure if you saw, but I did post a 1:29.7 500M last time we did rowing sprints. It was AWFUL. what's your best 500M?
ReplyDelete