Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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July
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- 2011 Games WOD: Triplet Sprint
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July
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Subbed 3-1 Pullups & dips for Muscle-ups, Squat Clean & Jerks as RX'd. They really winded me today.
ReplyDeleteTT: 13:17
I'll make this one up tomorrow. I had to head over to the high school for one of my son's football practices tonite, so I did a ~3mi trail run while he was there. Two running days in a row - don't know when I did that last.
ReplyDeleteYesterday: weak, power clean and press got 165 and couldn't get 170.
ReplyDeleteToday: strong, work up to 140# three position snatch, 3x3 225# snatch pull, 5x3 205# FS, 5 super set 5 snatch grip p/u & 10 back ex
Come on snatch pr next friday!