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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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July
(24)
- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
Just did the 84 rep dead hang pullup HSPU fun, and have a 2 hour mountain bike ride coming up this afternoon. I'll do this bitch in the next couple of days...
ReplyDeleteSad, sad showing on this one today. My gut is still way sore from those GHDs the other day, I lost it after two rounds.
ReplyDelete4:00/4:10/5:20/5:35/6:00
Fletcher what was your time?
I didn't do er' yet! My body is beat down, had to rest today. Either tomorrow or Wed. I don't think your times are too bad here?!
ReplyDeleteIn November, which was not a PR.. I went 4:00, 4:18, 4:49, 4:50, 4:48
(you have to be pretty damn healthy to even be able to DO Barbara RX'd!!)
ReplyDeleteI meant the PU/HSPU WOD, but then I saw your post on that one. Nevermind. Anyway, I think hitting a 6-spot on any of the Barbara rounds is way too slow. Those situps were just brutal for me today.
ReplyDeleteYou guys are going to yell at me, but I DNF'd this one. I got REALLY nauseous. That's cos last night I went to a concert, drank some beers, stayed out late, got up early, slept like shit 3 days straight AND the garage was over 80. First three rounds went pretty good, then on pullups of round 4 I damn near puked and got dizzy and said fuck it.
ReplyDelete3:30, 4:27, 4:48, QUIT. First round was easy, went by really fast, I thought I was the man for a minute. Just a minute.
I did this one yesterday afternoon. This one is such a sneaky bitch. When you're done with Round 1, you think - this ain't so bad, just keep pacing yourself and you'll be done in no time. Then, in Round 3, my thoughts are - fuck this, how am I ever going to get two more rounds completed, my 3 minutes is up already?!! Then, Round 5 rolls around and it's just a struggle to make it through.
ReplyDeleteI forgot my timer, so I was using the wall clock to do times - not too accurate.
Round 1 - 4:10 ish
Round 2, 3 - 4:45 ish
Round 4 - 5:25
Round 5 - 5:35
Then, one of the rugby guys asked if I wanted to go flip tires with him. Being an idiot I said I did. So, I went and did a 20 yard down and back with 20 yard sprints between. Then, we did an 80 yard down and back. Had nothing left at the end.