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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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July
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- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
Fletcherized version:
ReplyDeleteRope climbs, as always... legless from ass on floor to 9'.
C and J's were all scaled to 115 lbs but reps were added. 2 additional reps per round so 7,6,5,4,3.
TT 9:53.
RC's were brutal. They are just hard. Sweating all over the house.
Watched the games last night on ESPN3's website. Very very very inspiring. Mikko Salo was out of the games in the first 5 minutes. He got kicked in the ear in the open ocean swim, burst his eardrum. He finished the WOD although he couldn't SEE. Docs told him he was done after that. So sad. That guy was so committed to training so damn hard all year, has the heart of a lion. I think Froning is gonna get it done.
Snatch balance worked up to 215#, yeah pr!
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