Monday, July 18, 2011

OHS/DU

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3 comments:

  1. MikeJuly 18, 2011 at 3:23 PM

    I was planning on doing big mean Barbara and this one as a double this morning. But, I started warming up for this one and felt like hell. My left hip has felt like it's out of place the last 3 or 4 days. My left shoulder/neck feels like it's out of place or something and hurts when I try to do anything with my hand over shoulder high. Long story short, I didn't get my double and subbed front squats for OHS.

    TT = 6:50 (w/135# front squats instead of OHS)

    DU's were about the worst I've ever done since I really started doing DU's. Longest string was 30, but still didn't have a single set under 4 breaks.

    Went and rode the bike for 15 minutes after just to see if that might help my hip work itself out. Later fellas.

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  2. ChasJuly 19, 2011 at 4:15 PM

    Good work Mike. No DUs (or SUs) for me today - pushing 100 outside and I didn't want to run in & out. So I did 115# OHS and side-to-side jumps over the bar. Still a lungburner.

    TT = 7:55

    Now to rest up for Manion tomorrow. Didn't we do a WOD last year that had sets of 29 135# squats?

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  3. ChasJuly 19, 2011 at 4:21 PM

    To answer my own question, it was Thompson, and it was 10rds of rope climbs/29 95# BS/farmers carry. This one's gonna hurt.

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