I kinda did my own thing here out in the backyard.
4 rounds, rest a few minutes between rounds of: behind the neck SPx8, 95 lbs 20 military pushups swim 2 lengths of pool underwater (70 feet) 21's curls (7 lower half, 7 upper half, then 7 full) with 95 lb barbell (very freaking hard)
Good WOD. It hurt. I was sore right away after which usually doesn't happen.
Then I swam with my kids a bunch and had me a Mike's Hard Lemonade whilst floating about in the pool with 90 degrees of sunshine and no clouds. Life is good.
I kinda did my own thing here out in the backyard.
ReplyDelete4 rounds, rest a few minutes between rounds of:
behind the neck SPx8, 95 lbs
20 military pushups
swim 2 lengths of pool underwater (70 feet)
21's curls (7 lower half, 7 upper half, then 7 full) with 95 lb barbell (very freaking hard)
Good WOD. It hurt. I was sore right away after which usually doesn't happen.
Then I swam with my kids a bunch and had me a Mike's Hard Lemonade whilst floating about in the pool with 90 degrees of sunshine and no clouds. Life is good.