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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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July
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- 2011 Games WOD: Triplet Sprint
- Ropes and C and J's
- Squat Clean & Jerks and Muscle-ups
- Run 3 Times
- JACKIE
- Rest Day
- Weighted dips 3,2,2,2,2,1,1,1,1
- Helen
- Wall balls and Squat Snatches
- Weighted pushups 1-1-1-1-1-1-1
- MANion
- You know you're a CrossFitter when....
- OHS/DU
- Big ol' Bad Ass Barbara
- Front Squats
- Waiter Walk WOD
- Big Bag'o PU/HSPU
- Snatch a minute for 15 Minutes
- 5rd:run400m/20dl/20pu/10dl/10pu
- Weighted Pullups
- Lropeclimb,Phsp,OHS1leg
- Happy Fourth of July!
- Shoulder Press 5's
- Front Squats and Burpee Pullups
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July
(24)
I kinda did my own thing here out in the backyard.
ReplyDelete4 rounds, rest a few minutes between rounds of:
behind the neck SPx8, 95 lbs
20 military pushups
swim 2 lengths of pool underwater (70 feet)
21's curls (7 lower half, 7 upper half, then 7 full) with 95 lb barbell (very freaking hard)
Good WOD. It hurt. I was sore right away after which usually doesn't happen.
Then I swam with my kids a bunch and had me a Mike's Hard Lemonade whilst floating about in the pool with 90 degrees of sunshine and no clouds. Life is good.