Thursday, May 28, 2015

2 RFT: 100 m run with 20# ball between each: 50 Box Jump, 40 Back Squat, 30 Push Press, 20 Snatch

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1 comment:

  1. UnknownMay 28, 2015 at 2:00 PM

    This was a kicker. The box jumps were done at 24 inches and the first round I used 95 for all bar activities and then scaled down to 75 for the second round.

    By the end my legs were cooked, and I can thank or curse my wonderful wife for sending this WOD my direction.

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