Thursday, May 21, 2015

6 RFT Run, KB swings, Burpees and Box jumps

Run 400
21-KB Swings at 53#
15-Burpees
9-30 inch box jumps
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5 comments:

  1. UnknownMay 21, 2015 at 6:59 AM

    Tons of fun, or something like that. First round was done at 4:15 with a 1:24 400. Everything slowed after that. Taking off on the run after 30 inch Box jumps was not a fun transition.

    TT 29:53

    ReplyDelete
  2. Craig FletcherMay 22, 2015 at 7:24 AM

    Justin, Dave, others... Jason got this from CrossFit Mayhem's website, which is Froning's gym. I looked at the site this AM, good programming out there when you need an alternative.

    ReplyDelete
  3. JustinMay 22, 2015 at 10:11 AM

    Jason you officially "mainsited" me on this one. 35:17 as rx'd.

    Here are my funny thoughts round by round...

    1. "I can't believe I am doing all these burpees unbroken after unbroken KBS and a 1:35 400m."

    2. "Holy fuck why did I do all those burpess unbroken I can barely run."

    3. "This shit sucks"

    4. "Only 45 burpees to go...what a stupid happy thought, just keep moving."

    5. "Hmmmm...wonder why my sweat angel's penis always goes to the left...?"

    6. "That wasn't so bad, maybe I should run an extra 400m, or maybe I will just sit here and try not to throw up for a few minutes..."

    This was a great work out. Holy brutal met con destruction. Nice time Jason.

    ReplyDelete
  4. UnknownMay 22, 2015 at 12:33 PM

    Justin. That's some funny stuff, and yes brutal. They usually have some ass kicker METCONS on there.

    nice work.

    ReplyDelete
  5. Craig FletcherMay 22, 2015 at 1:43 PM

    Anything with running or burpees, especially with both of them, Jason wins automatically.

    ReplyDelete

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