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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
6 1/2 years into this thing I still get the occasional PR. Today was one @ 5:28, but honestly I think I could go sub 5 on this. I woke up at 4:30 and couldn't get back to sleep so I was feeling weary. First 25 were unbroken....
ReplyDeletePete's second day doing CrossFit and he did this RXd in 8:04. Really gutted it out at the end where he was too fatigued to snap it up there so he was doing presses at the top, but never quit!
Dave is a smaller athlete who hasn't done "muscley" stuff in a long long time, he went with 65 lbs and gutted it out in the end for a 9:24
Jeff did this as one of his first CrossFit WODs in January, unfortunately we didn't record the time but back then he did it with 55... today he went RXd in 8:44. SOLID!
Fun mental battle WOD. Tommy V is starting down the barrel at us for Saturday. Never done that one, and never done ANY WOD with 27 rope climbs. I'm already nervous.
Randy paid a visit to my garage today. This is the first time so my first time is an automatic PR, TT 5:42.
ReplyDeleteJason, congrats man. You should be proud... your fitness is awesome lately! You are a bad ass!
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