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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
Did 125M rowing sprints instead, a few minutes after Jackie.
ReplyDelete22.9
24.5
25.1
25.7
25.8
24.2
24.5
25.1
26.7
23.5
Amazing what a difference 2 or 3 seconds makes in terms of level of effort.
For Josh:
26.9
27.6
27.7
28.4
28.5
26.5
28.1
27.0
28.5
25.7
Nice work Josh! I saw that split time creeping into the 1:30s on more than one occasion!
Amazing the difference between sprints 9 and 10 for both of us.
Hit this in Cheyenne a few days ago while stiff as shit from driving for 8 hours the day before. needless to say I got a few of them into the mid 15s, but overall just terrible. I need to start hitting the track at least once a week for some speed work.
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