Wednesday, May 6, 2015

AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee, Run, 10 Box Jump (24 inch), Run, 10 Pull-up

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1 comment:

  1. UnknownMay 6, 2015 at 12:49 PM

    I needed a quicker one today so I put this together as a variation of on that was 10 rounds of Sprint, Burpee, Sprint, Pull-up.

    I completed 4 rounds plus a run, burpee and time ended on my run.

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