800M Run
75 GHD
100 Double Unders
50 Box Jump Overs (24)
800M Run
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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May
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- For Time: 100 each of squats, situps, pushups, pul...
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- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
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May
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Did this one Monday Morning, fun WOD. I subbed 50 sit ups, 25 Knees to Elbows and 25 Toes to Bar for the 75 GHD.
ReplyDeleteLately I feel like my runs are slowing down, it may have to do with the steep hill I have to go up on every run. So if time slows down due to the hill, effort/output goes up.
I forgot to write down my exact time, but know it was under 17 minutes.