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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
Never done this WOD, and never done any WOD with this many climbs. I started the last 6 RCs @ 17:00, but I just could barely do those last ones, I was on the ground like an animal in between. 21:33 RX'd. Very hard, on a bad night's sleep. Cool day in the gym though, because Jeff went from having never climbed up the rope (except a single climb legless once in a while) to doing a scaled version of this that saw him get through 15 climbs. NICE!
ReplyDeleteman after looking at the main site my time is pathetic!
ReplyDeleteI did bastardized version of this, 3 sets (21-15-9) thrusters (65# is not enough, next time I will increase to 85# because I am turning into a real tough guy) and 3 sets of Harrison to bars (24-18-12). TT 16:20. Also a big shout out to Jeff, with his quantum leap in rope skillz. You go Jeff!!
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