Nice time Jason! This one for me was not even a met con because I am so old fat and slow. My muscles just refused to fire very often on the pull ups and the second round of push ups and so I had plenty of time to breath. 41:54 as rx'd
Oh, wait... .I forgot. we broke up the pullups because I didn't want to damage myself.
Did 25 pullups, then the rest of it RXd until the pullups, then did 50 pullups, then the rest RXd again, then ended with 25 pullups. So we still did 100 pullups, we just broke em up some. 100 pullups in a row are not good for me.
And I'm kidding. Jason, you da man! My time would have been longer with 100 pullups in a row.
The pushups are what wrecked me. I suck at those things.
Did these with only 50 reps instead of 100 each.
ReplyDeleteTT 26:14.59
It was finally hot in Denver today and this one was a kicker. I did it RX and TT was 32:39.
ReplyDeletejason that's nuts! nice.... I read this one and thought "this is a bit much"... I think for my shoulder's sake I'll need to scale it back a little.
ReplyDeleteNice time Jason! This one for me was not even a met con because I am so old fat and slow. My muscles just refused to fire very often on the pull ups and the second round of push ups and so I had plenty of time to breath. 41:54 as rx'd
ReplyDeleteTT 32:15, Jason is a pusscake.
ReplyDeleteOh, wait... .I forgot. we broke up the pullups because I didn't want to damage myself.
Did 25 pullups, then the rest of it RXd until the pullups, then did 50 pullups, then the rest RXd again, then ended with 25 pullups. So we still did 100 pullups, we just broke em up some. 100 pullups in a row are not good for me.
And I'm kidding. Jason, you da man! My time would have been longer with 100 pullups in a row.
The pushups are what wrecked me. I suck at those things.
This one left me feeling ill :) 35:15
ReplyDeleteScaled down on pushups/Joshups (2x70) and situps (2x60). And the pullups were also not what you would call legit. Many jumpups in there. TT 37.30
ReplyDelete