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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
We had to change this one up big time. Pistols hurt my knees, and muscle ups = no, and 175 felt like too much. So I did this:
ReplyDelete3 RFT:
100 air squats
21 ring dips
21 pullups
10 HPC @ 155
TT like that was 23:27
Did the first few HPCs @ 175 but felt like a pulled forearm tendon recurrence in the making. No thank you! Removing 20 lbs makes a big difference. Great WOD. Gasser!
Dave got 27:14 @ 75 lbs on HPCs with pushups and box dips (35) to sub for RDs
ReplyDeleteJosh got 25:38 @ 95 lbs on HPCs with 35 box dips
Jeff went 28:25 @ 115 lbs and box dips with feet elevated.
Did 2 MU 10 ghd/back ex alternate 10 squat AMRAP 20 Minutes. 13 rounds good wod.
ReplyDelete