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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
Another 8 hour drive and my body hates traveling and me. This was sad. I need to get back to going to the track twice a week. I used to be able to do 10 400m with 45 seconds of rest all under 1:35, now with an average of a 1:30 rest here is the sad state of affairs with my body:
ReplyDelete1:41/1:37/1:36/1:48/1:39/1:45
Feeling a little like punching myself in the face, but I think it will be much more painful and much more productive to just keep going to the track.
Josh, this is where you can post the rowing sprints...
ReplyDeleteMy 400 times, there's a little bitch of a hill right in the middle that makes these hard.
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I did the 500M rows instead. I think the quickest was 1:42 and the slowest was 1:52? Anyway, it was rough
ReplyDelete