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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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May
(27)
- For Time: 100 each of squats, situps, pushups, pul...
- Heavy Fran! (15-12-9 135 lb thrusters 45 lb pullups)
- 2 RFT: 100 m run with 20# ball between each: 50 Bo...
- 6 400m runs
- 15 Minute AMRAP Bench/TTB/Bex
- Memorial Day 2015
- 3 RFT of: 10 HSPs 15 ring dips 20 push-ups 45 pul...
- 10-5-3-1-1-1-3-5-10 DL Ladder
- 6 RFT Run, KB swings, Burpees and Box jumps
- Core/Cardio blowout with the ladies
- Capoot
- Pull-up and Rowing Fun
- Good METCON from Crossfit Mayhem
- 8 Minutes SP + DUs, rest 4 mins, 8 Minutes HPC + S...
- Sprint 100M 10 times
- Jackie
- Mean Karen
- Back squat 10-5-3-1-1-1-3-5-10
- 2015 Regional Event 6 (5 RTF Row 25, 16 CTB, 9 HSPU)
- Run a mile, then do a nasty chipper
- Tommy V!!!!
- Randy
- AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee,...
- 5 RFT - 3 minute clock: 20 GHDs, 20 BEs, BW front ...
- 5 RFT KBS, deficit pushups, run 400M
- Blake
- Nasty Girls v 2
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May
(27)
Whoa boy, this was a hamstring crusher. I did at least stretch after this WOD (uh-oh, I said the "S Word")... I used 185 lbs for the FS. Went like this: 15,16,15,15,17. Was hard to muster more than 5 or 6 reps in a row towards the end.
ReplyDeleteJeff used 95 lbs and went: 15,13,12,14,14 - Love the uptick in rounds 4 and 5! Nicely done.
Had another new guy today, Pete... great athlete, 48 years old (as compared to my 43) and he was moving fast. Did Kelly with RX'd everything @ 29 minutes. People are coming out of the woodwork around here.