Check out how many volleyball players we can hang from our pullup cage at once.
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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August
(27)
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Saturday 090829
- Overhead Squat 3-3-3-3-3
- Nate
- Thruster, HPC, SHP
- Pool/Backyard WOD
- Cindy or Mary
- Hang Power Cleans 1-1-1-1-1
- Lunge Pull up Sit up
- Karen - 150 damn wall ball shots
- Rest Day
- Shoulder Press
- Double Under Sit Up WOD
- Muslcle Ups 34 and 35
- "Ryan"
- Front Squat 1-1-1-1-1
- Minutes of Pull Up
- "The 3 Bars of Death"
- 800m x 4
- Tabata Something Else
- DL 5x5
- L-Pull Ups and L rope climb
- Row Burpee Run
- Fight Gone Bad
- Monday Rest Day
- J.T.
- Squat 1-1-1-1-1-1-1
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August
(27)
Been a busy month and far too long since I have been on the blog. Glad to see you guys keepin it up.
ReplyDeleteToday we had a former '96 and 2000 Olympic Hammer Thrower workout with us then he and I did an Oly lifting session. Worked a lot of cleans and snatch. Biggest thing I got out of it is to drop my butt more on the approach rather than a deadlift flat back. Cleaned 195 and snatched 135.
Then our client NIcole came to the 9:30 and she was the only one so we did HELEN. My time 15:31, not that fast but those 2pood swings made for some serious sweat.