Sunday, August 16, 2009

"Ryan"

5 Rounds for time of:
7 Muscle-ups
21 Burpees
Posted by at

9 comments:

  1. ChrisAugust 16, 2009 at 10:57 AM

    Still have a ways to go until I can do a muscle-up. So today I subbed 3 Pull-ups/3 Burpees per muscle-up

    5 Rounds of
    21 Pullups
    21 Ring Dips
    21 Burpees

    TT: 28:26

    Got to love them burpees. They kick my ass good everytime.

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  2. ChrisAugust 16, 2009 at 10:58 AM

    I meant "3 Pull-ups/3 Ring Dips" per muscle-up

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  3. Myles lewisAugust 16, 2009 at 11:14 AM

    Got it done early after class finished as RX'd 18:09. I hate burpees

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  4. JustinAugust 16, 2009 at 11:39 AM

    Myles:

    That time is fantastic. I was down to about a minute in between muscle ups in round five. This was a battle for just to finish. Also, my burpees were to 14" step cause don't have 12" one.
    42:15 As rx'd + a little

    Along with the 105 burpees, 35 is a pr for muscle ups in one WOD.

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  5. Elgin Garage GymAugust 16, 2009 at 2:03 PM

    Felt good on this one today, set my sights on 1:15 for each of the couplets and then went for broke at the end.

    "Ryan"

    Five rounds for time of:
    7 Muscle-ups
    21 Burpees (15" Jump)

    12:15 (PR)

    Previous PR was 14:36

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  6. ChrisAugust 16, 2009 at 6:23 PM

    Awesome job everyone. Thanks for the reality check. It just shows you how much work I've got ahead of me, but I'm up for the challenge. I'll keep pushing hard.

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  7. Craig FletcherAugust 17, 2009 at 9:41 AM

    Jacob, that's just stupid. I couldn't do the burpees by themselves in 12 minutes.

    TT = 25:58. Bad sleep last night again, baby cutting more teeth.

    Subbed 14 pullups and ring dips per round, 21 seemed like a) too much and b) that many ring dips would jack my shoulder.

    Burpees were the hardest part I thought. Adding that jump made them suck even more. I wanted to quit during this WOD, just wasn't feeling it today cos of the shit sleep. Very tired.

    Tomorrow AM I am going mountain biking early before work, that will be my WOD. Gotta get in those summer rides while I can!

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  8. Craig FletcherAugust 17, 2009 at 9:42 AM

    Myles, your time is insane too. You young guys are just freaking studs. Go easy on us.

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  9. smoreywyAugust 19, 2009 at 6:54 AM

    23:13 -- "assisted" MUs - starting on knees w/ a little push on the transition, did jump on 2 Reebok steps today w/ burpees ~10-12 inches?

    ReplyDelete

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