Monday, August 17, 2009

Shoulder Press

Push Press 1-1-1-1-1-1-1 reps.
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7 comments:

  1. MikeAugust 17, 2009 at 11:13 PM

    Did shoulder press and not push press tonight. Apparently I have trouble with directions.

    135, 145, 155, 165, 175, 180 (f), 180(f)
    180 with legs

    ReplyDelete
  2. JustinAugust 18, 2009 at 7:39 AM

    WODoers:

    155/175/185/195/205f/205/215f

    This was sure heavy today.

    ReplyDelete
  3. Elgin Garage GymAugust 18, 2009 at 9:01 AM

    Did a double WOD make up session this AM.

    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    DU: 100 SU: 83
    DU: 53 SU: 50
    DU: 40 SU: 32
    DU: 21 SU:20

    DU: 214 SU: 185

    Jacob Total: 389

    From the looks of the HQ post's most people destroyed this WOD, either that or I just suck.

    Then todays HQ WOD

    Warm Up:

    Push Press 3-3-3

    135-155-175

    Then WOD

    Push Press 1-1-1-1-1-1-1

    175-185-195-205-210-215(PR)-220(Failed)

    Cool Down

    Push Jerk 3-3-3-3-3

    220-200-180-160-140

    ReplyDelete
  4. ChrisAugust 18, 2009 at 4:29 PM

    Warm-up

    Push Press 3-3-3 95-115-135

    WOD - 155,165,175,180(pr),185(pr),190(pr),195(pr)

    Cool down

    Shoulder press 3-3-3

    135-135-135

    Beat my previous PR by 20 pounds. I'll start heavier next time because I know I can do 200

    ReplyDelete
  5. smoreywyAugust 19, 2009 at 6:50 AM

    155-165-175-180-185-195-200(PR)
    Couple PRs in there somewhere, whatever, did this after my piss poor performance at the DU SU WOD

    ReplyDelete
  6. Elgin Garage GymAugust 19, 2009 at 10:38 AM

    Rest Days Suck!.... And I'm taking one tomorrow.

    Working out alone is miserable.

    Warm Up:

    Back Squat 10-8-6

    185-205-225

    Then...

    Back Squat 5-4-3-2-1-1-1

    225-245-265-275(Failed)-275-275-275

    5 Minute Rest then...

    5 Rounds for time of:
    250m Row
    25 Pull-ups
    25 Squats

    Jacob 13:15 Rx'd

    ReplyDelete
  7. Elgin Garage GymAugust 19, 2009 at 10:54 AM

    "Competition is incestuous, self-sufficient and sustaining. All organisms know this and thrive on it. An existence set against existing is all we have as living creatures on this planet. To forget this is to not even exist at all."

    ...Unknown...

    I think this quote sums up why CrossFit is a phenomena that has such mass appeal and penetrating scope, because it reminds us of that fact every time we partake in it.

    ReplyDelete

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