Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
August
(27)
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Saturday 090829
- Overhead Squat 3-3-3-3-3
- Nate
- Thruster, HPC, SHP
- Pool/Backyard WOD
- Cindy or Mary
- Hang Power Cleans 1-1-1-1-1
- Lunge Pull up Sit up
- Karen - 150 damn wall ball shots
- Rest Day
- Shoulder Press
- Double Under Sit Up WOD
- Muslcle Ups 34 and 35
- "Ryan"
- Front Squat 1-1-1-1-1
- Minutes of Pull Up
- "The 3 Bars of Death"
- 800m x 4
- Tabata Something Else
- DL 5x5
- L-Pull Ups and L rope climb
- Row Burpee Run
- Fight Gone Bad
- Monday Rest Day
- J.T.
- Squat 1-1-1-1-1-1-1
-
▼
August
(27)
WODoers: Lots of improvement here for me.
ReplyDelete95x5,115x5,135x3,155x3pr,175x2,185x1 1 rep pr, 205x1 not quite full range of motion but close so no pr.
then 155x7
These are fun, we should do them more often. I think going for a 1 rep max would be a good full body warm up for most WODs.
Warm Up:
ReplyDeleteBack Squat 135x5-155x5-175x3-195x3-215-225-225
WOD:
Over Head Squat 3-3-3-3-3
135-155-180-190-200(PR)-210(Failed)
WOD 2:
5 Rounds of:
1 Minute max reps Over Head Squats, 95lbs
1 Minute max Row, Calories
1 Minute max reps, Deadhang Pull-ups
3 Minute rest after each round. Post reps and calorie totals.
Total: 306 Rx'd
Jacob - you're too much. I don't know what else to say. Better to be addicted to WOD's than crystal meth or Bud Light.
ReplyDeleteMy back strain scared me away from this WOD for now, I did some light OHS's, and then had a buddy over who had never done CrossFit, but in talking with me about it, he wanted to try it out, wants to build up a garage gym, etc. So I explained the philosophy, showed him the gear, and then we did:
CFWU x2 + 400M run
Three rounds:
20 wall ball
run 400 feet (up and down driveway twice)
15 KB swings
20 honest pushups
TT for me = 9 Mins
Joe, my friend, DNF. He almost did, about 11:30 10 pushups to go but he said he was feeling sick and had the shakes. We went to lunch after and he feels fine now and is fired up about CF. He couldn't believe how spanked he got in under 12 minutes.
I swung a tiny (and new, for wife) 12KG KB cos' of my back. I let Joe swing the 1 pood. First time he'd ever seen a KB. My back feels 85% better though, I just don't want to mess it up before I have to travel 15 hours to Belgium Tuesday morning. The hotel has no gym, but we don't need a gym do we boys. Burpees, squats, lunges, chair dips, situps, run, I'll get it done while I am out there one way or the other.
You guys are crazy strong man! I thought I would do better than I did but.... New PR though.
ReplyDelete115 - 120 - 125 - 130 - 130
Followed this w/ todays WOD -- see 8.29.09
Nice numbers guys. I was a little more conservative because I can't real bail on the weight if need be. Which kind of sucks, but oh well.
ReplyDelete95x5,115x5,135x3,145x3,150x3(pr)