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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2009
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August
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- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Saturday 090829
- Overhead Squat 3-3-3-3-3
- Nate
- Thruster, HPC, SHP
- Pool/Backyard WOD
- Cindy or Mary
- Hang Power Cleans 1-1-1-1-1
- Lunge Pull up Sit up
- Karen - 150 damn wall ball shots
- Rest Day
- Shoulder Press
- Double Under Sit Up WOD
- Muslcle Ups 34 and 35
- "Ryan"
- Front Squat 1-1-1-1-1
- Minutes of Pull Up
- "The 3 Bars of Death"
- 800m x 4
- Tabata Something Else
- DL 5x5
- L-Pull Ups and L rope climb
- Row Burpee Run
- Fight Gone Bad
- Monday Rest Day
- J.T.
- Squat 1-1-1-1-1-1-1
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August
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WODoers: Traveling today so first missed WOD in long time. Taking Dave Castro's advice and just going to not worry about it and get back on it tomorrow.
ReplyDeleteI did row yesterday, and I learned how to set up the pace boat on the C2. You just select new work out, then pick distance, and it lets you pick your distance and set a pace boat. It's cool, you can race against your own or someone else's time.
It was funny. I set the pace boat for 1 second more than Craig's 7:15 2k time, even number issue, and raced Craig. It took about a minute to catch the pace boat and then about another minute to completely pass it. Then I looked down and saw I was doing 47 strokes a minute and I thought to myself, "This cannot possibly go on for very long." The only thing more powerful than a positive thought, is a negative one. I completely gassed at 2:45 and tried not to puke as was forced to stop and I watched the pace boat cruise on by.
I have a very long way to go to catch Mr. Fletcher's 2k time.
Justin, my goal is to get down to 7 minutes flat... but I need someone there yelling in my ear the whole time because the pace is insane. I thought I could do it last time but I was truly getting pukey and barely finished. My CF buddy Sean is coming over for a WOD Sunday morning, I might try it then with him screaming at me with the Slipknot cranked up. My strategy last time was for the first 1K row a pace that was faster than 7 mins, then I could backoff a little bit for the second 1K, but I gassed. This time I am going to try to row the exact pace from the beginning down to the buzzer. To row a 7 min 2K you have to hold a 1:45 split. I think I held a 1:42 or so the first 1K last time, but it was too much, then I got up past 1:50 during some of the second 1K, I couldn't hang. I'm also interested in experimenting with the damper settings. I think next time I try this, since it's a shorter distance I'll try it at 6, last time I was at 5.
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