Sunday, August 16, 2009

Muslcle Ups 34 and 35

Proof that even fat kids can muscle up. I don't have a six pack, but thanks to a year and a half of crossfit I am the strongest and healthiest in my entire life and I'm not embarrased to take off my shirt at the beach. The stop in the video is the minute of rest I needed inbetween the muscle ups. From the time I started crossfit up until I got the second muscle up in round 5, I do not think I ever believed I could do a WOD like this as rx'd, then I did it today. Enjoy the last two muscle ups.

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