Proof that even fat kids can muscle up. I don't have a six pack, but thanks to a year and a half of crossfit I am the strongest and healthiest in my entire life and I'm not embarrased to take off my shirt at the beach. The stop in the video is the minute of rest I needed inbetween the muscle ups. From the time I started crossfit up until I got the second muscle up in round 5, I do not think I ever believed I could do a WOD like this as rx'd, then I did it today. Enjoy the last two muscle ups.
Subscribe to:
Post Comments (Atom)
Kick ass Justin, keep it up man.
ReplyDeleteyeah buddy
ReplyDeleteKick ass Justin!!!
ReplyDelete