Wednesday, August 5, 2009

Row Burpee Run


3 rounds:

500m row
21 burpees
400m run


Here's a picture of a sign that CrossFit Avalanche has on their Facebook page. Yah baby.


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8 comments:

  1. JustinAugust 5, 2009 at 7:41 AM

    WODoers:

    I was actually 2 seconds slower than the last time I did this...

    (6:54)(8:10)(7:18)=22:23

    ...but this time it was with the 20# vest. Now that I have the vest, I am truly frightened of Murph.

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  2. ChrisAugust 5, 2009 at 5:24 PM

    Subbed SDHP's for rowing and burpees just plain suck.

    TT: 18:54(pr), last time 22 minutes flat.

    Tomorrow should be interesting because I was sore from the SDHP's from FGB. What's wrong with another 150 of them today?

    ReplyDelete
  3. Craig FletcherAugust 6, 2009 at 9:00 AM

    18:48 RX’d (Yes, I ran)

    Been drinking too much alcohol and eating like poo a lot of the time this past week with family in town…. So felt groggy this morning. Did 100 pushups after the WOD to punish the poor nutrition, CFWUx2 beforehand too, so it was a very sweaty morning. The L pullup WOD for tomorrow sounds hardcore. I have no rope, so I think I'll do something like:

    3 rounds
    21 L Pullups
    15 GHD situps
    15 dead hang pullups

    That ought to do it? Good enough for me anyway

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  4. Craig FletcherAugust 6, 2009 at 9:03 AM

    ... and Justin, I am afraid to get a vest. Holy moly, that must make a big difference during those damn burpees. Yikes. Also, my wife did this one RX'd in 22:30, she said she did all sets of burpees unbroken (I cannot say the same, 2 or 3 quick "5 breath breaks" every round during burpees). She runs really slow (knees, like me) and she's pretty small, so rowing slows her down. I ran the first 400M in like 2:30, but the last one I ran hard, like 1:50. Hope my knee doesn't puff up. With these short distances I am usually OK....

    ReplyDelete
  5. Myles lewisAugust 6, 2009 at 10:12 AM

    I'm trying to keep up with you guys, Did it in 16:59 the 400 is an estimate, can't wait for the rope climbs today

    ReplyDelete
  6. Craig FletcherAugust 6, 2009 at 10:16 AM

    CrossFit Avalanche needs to borrow a GPS from someone so you can mark the distances! Myles, Weave, I have had dreams two nights in a row about FGB and this WOD, and I was doing them at your gym, but your gym in my dream-brain has a disco, a sandwich shop, and a bunch of video games, and you and Myles sit around on bean bags and get stoned before you train people. Is that how it really is?

    ReplyDelete
  7. Myles lewisAugust 6, 2009 at 2:43 PM

    Yeah Fletcher pretty close, no bean bags yet just a couch that Trav had in his basement. We will order the Disco ball and put it up in your honor, and we dont have sandwiches we just sell magic brownies.....peace out got to go it's 4:20 somewhere

    ReplyDelete
  8. smoreywyAugust 7, 2009 at 1:18 PM

    No rower in Iraq. Sub'd 45# SDHP

    TT: 20:32.35

    Followed w/ 20 min on bike

    Sweat-fest today!

    ReplyDelete

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