Sunday, December 13, 2009

500m row - TGU

# rounds in 20 minutes:
500 m row
25 60# db Turkish Get-ups
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3 comments:

  1. smoreywyDecember 13, 2009 at 2:44 AM

    My office door.

    Today was freaky hard. I have never done TGUs before. I watched some videos and practiced with 30# db. Then went at it, did 50 45# SDHP sub, then got one 60# TGU and knew that I would drop this on my head if I continued, so dropped to 40#. Sure I was getting plenty of looks today, but I was sweating so bad and trying to get it done, I didn't notice. Only got through one round and 4 SDHP in the 20 minutes and then finished out the round of 50 SDHP in 21:38. Fuck!!

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  2. JustinDecember 13, 2009 at 9:05 AM

    Morey: Fuck yeah, I was like what do you mean TGU make lots of sweat? Then, on rep two my whole body broke out in a monster sweat and I knew what you were talking about.

    WODoers: No 60# dumbell so sub 65# on olmypic bar.

    Row 500 and 15 TGU, I had about 6 spectacular failures. 20 minutes was up and then I took Joan Jett for one more spin on the C2. 500m in 1:39. Had a long talk with pukie afterword, but only his friend whiskey burpie came along to say high from last night. I love this shit. Way to hit this one first Morey!

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  3. MikeDecember 14, 2009 at 9:07 PM

    My first time doing this excercise, and the Turkish Get Up is one helluva an excercise! My rower must have gotten demolished, so I decided to sub 1/2 mile runs for the rowing. Also, I need to get better at my running. Also, did 35# db on TGU's because 60# was fuckin heavy.

    12 mile + 26 TGU @ 35# + 1/2 mile in 20 minutes.

    Still sweating my ass off. Trying to decide if I wanna do the CFT now or not. We'll see. Later fellas.

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