Tuesday, December 15, 2009

Squat 3-3-3-3-3

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6 comments:

  1. JustinDecember 15, 2009 at 7:13 AM

    WODoers: Lacked emotional content today.

    225x3,245x3,275x3,295x3,315x3,335x2,345x0

    ReplyDelete
  2. Myles lewisDecember 15, 2009 at 11:49 AM

    Snowboarded hard yesterday, lots o powder mmmm mmm mm
    275x3
    315x3
    335x3
    345x3
    Had to stop to teach the next class, probably couldn't have done much more
    Myles

    ReplyDelete
  3. Craig FletcherDecember 15, 2009 at 12:58 PM

    Went snowboarding for three days. First time in a few years. Knee deep powder on Sunday. It was SWEET. Haven't done a WOD last two days. Bad sleep, kid and morning problems, and that damn ROID is STILL there!

    I want to do either the TGU one or the vertical hanging and ring pushups one tomorrow AM though.

    You guys are strong squatters! My 1RM is 315 or something like that.

    ReplyDelete
  4. ChrisDecember 15, 2009 at 6:37 PM

    Haven't posted in a few days but I've been doing the WOD's, with the exception of the Inverted Hang one.

    Warmup 135x10

    205x3,225x3,245x3,255x3(pr),260x2

    Cool down 205x5 & ABRipperX

    Later

    ReplyDelete
  5. MikeDecember 15, 2009 at 9:42 PM

    Did this one and combined it into the CFT.

    275x3
    315x3
    335x3
    345x3
    355x1
    365x1
    375x1 f

    Not looking forward to the bike ride home now. Legs are smoked.

    ReplyDelete
  6. smoreywyDecember 15, 2009 at 11:15 PM

    Did this early yesterday but could start a new post as I couldn't understand the Arabic writing at the top of the page to figure out which link to hit to get it started. Its great being over here.....

    225-255-275-285-305 new PR on this WOD by 20# since last time, but PR x1 is 325

    ReplyDelete

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