Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2009
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December
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- Angie the Ass Kicker
- Another 5k Row
- Snatch 1x7
- Need Your Help for Experiment
- Row 5k
- Jamming with the Master of the Fu
- Merry Christmas!Bench Press1-10-1-20-1-30Post tota...
- DL 1-10-1-20-1-30
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- Squat Clean 1-1-1-1-1
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- Squat 3-3-3-3-3
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- Friday 091211 Invert Hang / Ring Push-Up
- 5k
- Tuesday 091208
- Split Jerk 1-1-1-1-1-1-1
- Rest day, a couple of things
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December
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Hey guys. I did 250 squats fast yesterday, ran, and did a ton of jump rope. Suffice to say, my legs are good and sore today. So I opted out of this one cos of the squats and ring dips (shoulder bugging me still from HSPU's the other day).
ReplyDeleteAlso have to admit to feeling a little hungover from birthday beverages last night.
So I did 10 rounds for time of:
Wearing 30 pounds weight vest
5 pullups
10 pushups
TT = 11 minutes. I should have done AMRAP in 20 minutes but I wussed out, shoulder aching. I don't want to get it like it was earlier this year.
That 30 lbs starts to feel like another person. I am still wearing the vest, I think I'll wear it around the house today.
No rope climbs for me today and I didn't feel like doing 225 towel pullups so I subbed with Chest to bar pullups. I'm not feeling all that great today because I've got a cold, but I sucked it up and did the WOD. Enough whining
ReplyDelete3 Rounds of
21 C2B pullups
21 Ring dips
50 squats
TT: 16:58, Shit ass time. Fuck it!
Later
Subbed 15 ass-to-standing-to-ass rope climbs for the 15' ascents. Otherwise as Rx'ed.
ReplyDeleteTT = 25:11
First time with ring dips today with the newly discovered rings in the "MMA" room. Finding my balance point wsa the toughest part. Otherwise, I kind of liked them more than normal dips. But, in no way are they worth a 3:1 sub. Later fellas.
I wish I had a rope. Good job guys. Way to tough it out Chris.
ReplyDeleteDid it rx'd it took a lot of arm strength.
ReplyDeleteTT 15:03
Denver WOD #2
ReplyDelete3 Rounds for time of:
10 CTB Pull-ups
10 Front Squats, 165lbs
10 Burpees
Jacob 5:58 Rx'd (Prior best 8:03)