Wednesday, December 16, 2009

SPUP/HSPNTG

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7 comments:

  1. JustinDecember 16, 2009 at 6:36 AM

    WODoers:

    Pullups as rx'd on rings.
    HSPs poor ROM, but did touch hair on the last three, ROM improved through out the wod.

    tt= 30:26

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  2. Myles lewisDecember 16, 2009 at 8:49 AM

    So I did this while Travis was teaching the class. I had to pause a few times to help a few people. I liked the nose to floor ROM it was new and difficult.
    TT 18:15

    Protein shake time
    Peace out Ninjas
    Myles

    ReplyDelete
  3. Craig FletcherDecember 16, 2009 at 9:47 AM

    Fine work gentlemen! Glad to be back in the saddle. I finally did a WOD after 6 days.

    Went out of town snowboarding for a few days. As usual, I probably mentioned that 3 times already.

    I did some subbing here. I was concerned that 84 HSPU's would give me an ailing left shoulder, every time I do one I hear this sqishy sound and it aches.

    Pullups were RX'd on the bar, 84 strict pullups takes me a damn long time! Got to where I was barely able to do two unbroken towards the end. I haven't done pullups in a week, but CrossFit will set me back straight!

    For the HSPU's, I did half of the reps HSPU to AbMat (not full ROM, two inches or so short of it, and I know that makes a big difference) and then I did the other half of the reps as ring dips, which are my goat so I was glad to get some ring dip practice.

    Not a ton of metcon here, lots of muscle recovery waiting around actually. Tough stuff!

    TT - 25:22.

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  4. Elgin Garage GymDecember 16, 2009 at 12:36 PM

    21-15-9 reps for time of:
    Wall Ball, 20lbs
    Burpee

    Jacob 3:16 Rx'd

    Nate 5:24 Rx'd

    Then...

    Front Squat (butt to ankles, with pause) 3-3-3-3-3

    Jacob 155-175-195-195-205

    Nate 120-130-140-145-150

    Then...

    Clean 1-1-1-1-1-1-1

    Jacob 135-155-175-185-195-205-215(A)

    Nate 95-105-115-125-130-135-140(F)

    Then...

    For time:
    100 Glute Ham Sit-ups (Consecutive reps)
    100 Knees to Elbows (Consecutive reps)

    Jacob 8:43 (82 GHSU unbroken!)

    Nate 10:13

    Then... Die!

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  5. ChrisDecember 16, 2009 at 4:45 PM

    Not that I'm great a kipping pullups, but I forgot how much strict pullups suck. Especially 84 of them. HSPU's were not full ROM, I used the ABMat and touched the top of my head each rep.

    TT: 24:17

    Later fellas.

    ReplyDelete
  6. MikeDecember 16, 2009 at 9:53 PM

    That one was tough. Somebody has recently left their rings in the "MMA" room, so Mike Jones decided to try ring pull-ups today. So, PU's were I guess kipping ring pull-ups. Tried to get chin above hands on each rep. HSPU's were terrible form, 3/4 ROM at best.

    TT = 35:21

    Had a delicious meat cookie (steak) before the WOD. Thank God pukie didn't make a visit. Later fellas.

    ReplyDelete
  7. smoreywyDecember 17, 2009 at 1:19 AM

    Got this done this morning. FROM (hair touching floor and I have short hair) on the HSPU but could only get through the first 2 rounds. Had to switch over to 115# shoulder press then to push press as a sub. Took me about 50 minutes to complete this, wow. went like this:

    21 PU
    21 HSPU
    18 PU
    18 HSPU (fuck!)
    15 PU
    15 115# shoulder press
    12 PU
    12 115# 10 SP + 2 push press
    9 PU
    9 115# 2 SP + 7 PP
    6 PU
    6 115# 6 PP
    3 PU
    3 115# 3 PP

    When was the last time we did this??

    ReplyDelete

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