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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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December
(28)
- Angie the Ass Kicker
- Another 5k Row
- Snatch 1x7
- Need Your Help for Experiment
- Row 5k
- Jamming with the Master of the Fu
- Merry Christmas!Bench Press1-10-1-20-1-30Post tota...
- DL 1-10-1-20-1-30
- Front squat progression
- Rest or Up/Down the Ladder
- Diane
- Rope climbs, ring dips, squats
- Birthday WOD
- Rest Day or
- Squat Clean 1-1-1-1-1
- SPUP/HSPNTG
- Squat 3-3-3-3-3
- 500m row - TGU
- CFT
- Friday 091211 Invert Hang / Ring Push-Up
- 5k
- Tuesday 091208
- Split Jerk 1-1-1-1-1-1-1
- Rest day, a couple of things
- Lumberjack 20
- RowGHSUBX
- Run Power Clean
- One Arm Fran
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December
(28)
WODoers:
ReplyDeleteIt was the clean and jerk for me.
135/155/185/205/225/230pr!
You know you are deep when your elbows hit your thighs.
Warm Up:
ReplyDeleteSplit Jerk 3-3-3
Jacob 135-155-175
WOD:
Split Jerk 1-1-1-1-1-1-1 reps
Jacob 185-195-205-215-225-230-235(PR Tie)-240(F)
Damn Justin that's deep! Were you doing thrusters instead?
Justin, were you doing full squat cleans and then jerking them?
ReplyDeleteGuys, I didn't want to go heavy today. My "hemi" lurketh. That Lumberjack deal brought er back to see daylight.
So today I did Annie. I've only done it once before and that was the first time I ever tried DU's. That first go round I got 22 minutes. Today was 13:39 RX'd, so obviously improving and PR but still not a wicked time. Twice I got 8 unbroken DU's, but usually it was just 2-4ish at a time.
As soon as the rhythm kicks in though, I smack my shoes with the rope. It is really cold in CO right now and I had shorts on for some stupid reason, so I left many welts on my right upper leg from whipping it with the rope. Sweatpants next time!
Warmup
ReplyDeleteSplit Jerk 3-3-3 w/135
WOD 155,175,185,195,205(pr),210(PMFR)
I know I had 1 more rep to go but I decided to take Dave Tate's advice and left the gym on a high note and not risk injury.
Just for the hell of it I did ABRipperX for all you ex-P90xer's. That is still a kick ass ab/core workout.
Later guys.
Yes, squat cleans. Even if I had a rack I would do the cleans, it is more fun for me.
ReplyDeleteDid this after the ab / back WOD.
ReplyDelete135x3 warm-up/form
155-165-175-185-195-205-210(PR)
Ab RipperX is a killer!
Spoken like a true CrossFitter Justin. If you add the front squat, why, it's more "fun!"
ReplyDeleteHey, anyone that wants the AbRipper X routine let me know. It does spank the abs for SURE and it's a change of pace.
Did some jump roping and Tuesday's WOD before the split jerks today.
ReplyDelete135x5, 185, 205, 225f, 225, 235f, 235f
Felt sluggish and like shit today. I think inactive days at work are dragging me down all around. Or, could just be getting sick.