Need Your Help for Experiment

WODoers: I need your help to conduct an experiment on getting rid of goats. I came up with 36 exercises that we regularly do and certain gymnastic holds and bodyweight exercises that we are supposed to do. I have an idea using the warmup to eliminate goats in just a month or two, all while keeping the warmup under 20 minutes. The idea is to do a set of 10 on the lifts or bodyweight excises and do 20 to 40 seconds of holding on the gymnastics everyday.

It works like this: along with the general stretching of any warm up, you pick your eight worst goats from the list of 36 exercises.

Day 1: you do sets of 10 or holds of your 8 goat exercises at a warm up weight and seven other exercises from the list of 36.

Day 2: you do sets of 10 or holds of your 8 goat exercises at a warm up weight and seven other exercises from the list of 36.

Day 3: you do a set of 10 with the 1 worst of your 8 goats and the remaining 14 exercises from the list of 36.

You only repeat the goats in the cycle. On days 2 and 3 you do not do repeat of the non-goat exercises you have done in the cycle. This way at the end of each 3 day cycle you will have hit all of your goats twice, your worst goat 3 times, and the remaining 28 exercises once. Hopefully after just one or two cycles, the worst goat will be replaced with another goat, and by the end of the month some of the goats will have to be replaced with former non-goats.

If you are interested, let me know and I will send an excel worksheet with the exercises on it.

I think it just might work.