Thursday, December 3, 2009

Run Power Clean

3 rounds
800m run
21 155# power cleans
Posted by at

7 comments:

  1. JustinDecember 3, 2009 at 7:12 AM

    Myles: You are the man.

    WODoers: Thank goodness for power cleans. Finally a metcon I could actually perform as a met con.

    Rowed 1000m sub because it is -10 degrees outside. TT= 23:40

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  2. Elgin Garage GymDecember 3, 2009 at 9:47 AM

    Complete three rounds for time of:
    800m Run
    21 Power Cleans, 155lbs

    Jacob 17:56 Rx'd

    My game plan was 3:00 800's then 7 cleans on the minute, each minute. I felt fine and pushed more in the last minute, had plenty of rest.

    ReplyDelete
  3. Craig FletcherDecember 3, 2009 at 1:18 PM

    Good work guys. I am resting today and tomorrow, get that "thing" under control and get ready for the Fort Hood memorial WOD on Saturday.

    ReplyDelete
  4. Myles lewisDecember 3, 2009 at 5:47 PM

    21:57 as RX'd in the cold with a t-shirt and shorts.

    ReplyDelete
  5. Elgin Garage GymDecember 4, 2009 at 5:52 AM

    Row 1000 meters
    Then three rounds, 21, 15, and 9 reps of:
    GHD Situps
    Back Extensions

    Let's see what happens.

    Jacob 6:18 Rx'd (3:23/2:55)

    Only crushed one of my balls doing back extensions this time, ugh...

    Was pretty happy with my row, fastest 1000m was 3:13, so staying with 95% max effort and still being able to move afterwards isn't too bad.

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  6. smoreywyDecember 4, 2009 at 10:23 AM

    Did this today. Only got through 2 rounds as my mid-upper back went into way bad muscle spasm just at the end of the 2nd round. Tried to just at least finish w/ the run but ended up walking most of the 800m and then did cleans w/ just the bar. My back was on and off all day long. Hopefully will be better tomorrow.

    2 rounds ~19:30 ??

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  7. MikeDecember 4, 2009 at 9:17 PM

    I'm a day late on this one as well. Did the rowing/bx/GHDSU's WOD before this one.
    Running power cleans as Rx'ed.

    TT = 27:07

    Tried to keep Jacob's pace routine, but couldn't quite stay on pace. I think it helped however.

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