21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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May
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- "The Seven"
- Arnie
- "Nutts"
- Crazy Core Day
- Fran
- Squat 5-5-5-5-5
- "J.T."
- 4x400m+50squats
- Jerky Burpy
- Rest Day
- Annie
- Tommy V
- Clean and Jerks
- Eva
- Karen
- Fletcher's Back Part 2
- Muscle-ups, Power Cleans and Runs
- Rest Day - Fletcher's Back
- HSPU's, Squat Cleans and L-Pullups
- CrossFit Total
- Squat Cleans and Situps
- DL's, HC's,PP's and Squats
- Barbara
- Rest Day
- Fran Snatch
- 5k
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May
(26)
I don't have a 2pd kb, nor could I do this WOD if I did, so I scaled to 1.5pd.
ReplyDeleteTT = 31:50
I really wanted sub-30 mins since I'd scaled it, but it was not to be. Awesome workout though. And now that it's done, my WOD for the next two days is AMWAP sunrise-sunset. Olas grandes por favor!
Cheers and happy Memorial Day Weekend guys
Way to step to the plate Chas!
ReplyDeleteWODoers: There is no way i could hold the old 75er for a turkish getup or one handed squat, so I worked on my snatches. Got under 185, but couldn't get it done. I am pretty fucked up still from Fran and Nutts. I think I am just going to go for a nice long run tomorrow and try and recover a little. I have a funny feeling tomorrow will antoher new hero WOD.
There will be no Arnie for me today. I tried scaling to 1.5 pood and even less, but my shoulder would not hold up with the Turkish getup's. Then I tried the OHS and I had severe pain in the shoulder. I pulled the plug to say the least. So today I made up the Core madness. I did the L-sits on the rings, made it interesting to say the least. Good WOD, spanked the core good.
ReplyDeleteTT: 23:45
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