Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2010
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May
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- "The Seven"
- Arnie
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- Fletcher's Back Part 2
- Muscle-ups, Power Cleans and Runs
- Rest Day - Fletcher's Back
- HSPU's, Squat Cleans and L-Pullups
- CrossFit Total
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- DL's, HC's,PP's and Squats
- Barbara
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May
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No Total for me today. I can't go heavy overhead with the shoulder. So today was a do whatever the heck you want day for me. I did arms, chest, triceps for warm up. Then I did the same lifts for the Total but light on the shoulder press. Still a good workout.
ReplyDeleteJustin lets see those killer numbers you put up, you strong sonofabitch! : )
Good luck Myles at the Regionals!!
Morey: Check out west side barbell for the reverse hyper. It is definitely the next piece of equipment on my list.
ReplyDeleteMyles: Crush it!
Chris: No total for me today either. My lower back has been a bit twitchy since the 6x200m repeats on Tuesday. Felt better after todays run, so maybe cft tomorrow.
WODoers: Had the 5k scheduled for tomorrow, but decided to do it today. Same exact course as last week, only nasty fucking wind this time. Got er done in 26:45. Nothing to write home about, but 20 seconds faster in shit conditions, so I will take it.
After getting romped at regionals I've been taking it easy over the last week and studying my butt off for grad school... I should be back on the horse as of tomorrow.
ReplyDeleteHello to all!
Go get em Myles!
What's up fellas? I wasn't really feeling like doing a CFT, but I finally drup my ass into the gym last night, but wasn't able to post til this morning.
ReplyDeleteSquats - 355, 365f
Press - 185, 190f
Deads - 405
Total = 945
Was disappointed I couldn't stand up with 365 on squats, but was happy with press and deads.
Wodoers: Ran same 5k again sunday and shaved forty seconds of for 26:00. No wind so hard to judge.
ReplyDeleteStill no total. Going to swim at lunch today and then do a Simmons Speed day after work.