Sunday, May 16, 2010

Clean and Jerks

Clean and Jerk 1-1-1-1-1-1-1 reps
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4 comments:

  1. ChrisMay 16, 2010 at 10:32 AM

    No heavy overhead stuff for my shoulder. Today I went old school.

    Clean and Jerks 5-5-5-5-5

    95-115-135-135-135

    Pushups 15-15-15-15-15

    GHD situps 10-10-10-10-10

    One arm curls 10-10-10
    35-40-45

    Hammer curls 10-10-10
    35-40-45

    One arm tricep extensions 10-10-10
    35-40-45

    I have to get the guns ready for the beach!! :)

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  2. ChasMay 17, 2010 at 4:05 PM

    PR by 10# on this one. All squat cleans.

    115-135-155-165-175-185pr-165

    I'd done 185 SC and split jerk before but not as a combined SC&J, so I'm happy. Also got in 100 GHDs, then finished w/ a 1/2 "Grace" (135# floor to overhead for 15 reps, done in sets of 5).

    ReplyDelete
  3. MikeMay 17, 2010 at 8:20 PM

    Matched my PR on cleans tonight, so a PR for C&J.

    135, 165, 185, 205-PR, 215f, 215f

    As usual, the jerk wasn't the limiting factor. On to Tommy V as soon as I get my squat rack back.

    ReplyDelete
  4. JustinMay 17, 2010 at 8:38 PM

    Got er done 240# mfpr!!

    ReplyDelete

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