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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2010
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May
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- "The Seven"
- Arnie
- "Nutts"
- Crazy Core Day
- Fran
- Squat 5-5-5-5-5
- "J.T."
- 4x400m+50squats
- Jerky Burpy
- Rest Day
- Annie
- Tommy V
- Clean and Jerks
- Eva
- Karen
- Fletcher's Back Part 2
- Muscle-ups, Power Cleans and Runs
- Rest Day - Fletcher's Back
- HSPU's, Squat Cleans and L-Pullups
- CrossFit Total
- Squat Cleans and Situps
- DL's, HC's,PP's and Squats
- Barbara
- Rest Day
- Fran Snatch
- 5k
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May
(26)
WODoers:
ReplyDeleteConfirmed it today, winter has made me a slow as shit runner. 27:03 as rx'd on slightly hilly course. Shit ton of work to do before June 26th half marathon. If anyone wants to give me suggestions on my training plan, let me know and I will email it to you on Monday.
I'm running a day behind after being on the road all week. I did Friday's WOD today, posted there.
ReplyDeleteDon't think anybody will ever mistake me for a long distance runner. I felt pretty good considering I ate like shit yesterday.
ReplyDeleteAs Rx'ed - TT = 27:06
I was hoping for a sub 27, but I think this is my best time ever for a 5k. So, all in all, pretty satisfied. Later fellas.