Monday, May 24, 2010

Squat 5-5-5-5-5

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7 comments:

  1. JustinMay 24, 2010 at 8:59 AM

    WODoers:

    Wow, I am glad I didn't know what I did last time. I fucking pr'd by a country mile today and didn't even realize it. Did a bunch of stretching last night and this morning after being motivated by Kelly's video.

    225x5,245x5,265x5,285x5pr,305x5pr,325x5PMFR!

    Stretching helped a ton. Only started to lose lumbar angle on the very last rep at 325.

    ReplyDelete
  2. Craig FletcherMay 24, 2010 at 10:01 AM

    Justin, have I ever reminded you that Ye are strong? You did my 1RMx5 sir. I'll never be able to do heavy squats again.

    My PT has been going well... interesting and weird little exercises but they are effective. I am actually doing all of what she is asking me to do as well, which she says is not the norm. Dude, this is costing me $50 a week, I'll do the work.

    ReplyDelete
  3. Elgin Garage GymMay 24, 2010 at 12:23 PM

    Evan and I did some interesting WOD's today. Both of them stomped a huge mud hole in our butts. It sucked... especially in the heat and humidity.

    "Fran and Drag"

    For time: 21-15-9 reps for time followed by:
    Thruster, 95lbs
    Pull-ups
    175ft Weighted Tire Drag

    Evan 4:03

    I went with the...

    "Kettlebell Hustle"

    3 Rounds of:
    Max Kettlebell Swings, 2 Pood (3pts. per swing)
    Max Kettblebell Swings, 1.5 Pood (2pts. per swing)
    Max Kettblebell Swings, 1 Pood (1pt. per swing)
    400m Run, For Time
    *Complete all swings withou rest until failure back, to back, to back then run.
    Score each round by dividing your KBS points by the seconds it took to complete your 400m run.
    Rest 5 minutes between each round

    Jacob
    Round 1: 25(75pts.), 20(40pts.), 20(20pts.)and 1:28(88sec.)
    Round 2: 25(75pts.), 08(16pts.), 15(15pts.)and 1:34(94sec.)
    Round 3: 18(54pts.), 15(30pts.), 16(16pts.)and 1:32(92sec.)

    Totals
    Round 1: 1.53 (135/88)
    Round 2: 1.13 (106/94)
    Round 3: 1.09 (100/92)

    WOD Average Per Round 1.25

    ReplyDelete
  4. ChasMay 24, 2010 at 4:03 PM

    PR city baby. Of course, my city is much smaller than Justin's...

    165-185-205PR-225PR-205

    Previous 5RM was 200#. But that was back in October, the last time 5x5 came up. I didn't splay my toes very far this WOD, it felt like I got more under the bar.

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  5. Elgin Garage GymMay 24, 2010 at 7:36 PM

    Sick squats Justin, awesome work! Post some video's I'd like to check that out.

    ReplyDelete
  6. MikeMay 24, 2010 at 8:35 PM

    I had Kook lined up in my sights tonight, then my giner split wide open when it came time to go after 335.

    225, 275, 295, 315 (giner split), 225x10

    I was feeling pretty good all the way up, then I kind of lost form on my last rep at 315 and scared myself. Looking forward to Franny tomorrow. Later fellas.

    ReplyDelete
  7. ChrisMay 25, 2010 at 6:23 AM

    Warmup 135x10

    205x5,215x5,225x5,240x5,255x5(pr)

    ReplyDelete

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