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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
here's our standard sub for the MUs boys (except super Justin who can bang out the MUs):
ReplyDelete20 ring pullups chin over hands
20 deep (always!) ring dips
NOT PARTITIONED
So that's what I did for the MUs, the rest RX'd.
TT: 12:50
Those PP's were a nightmare after awhile. I felt like I was stopping too often but I jsut couldn't go, shoulders were fried.
Warm up was: Row 500m, 20 GHDs, 20 BEs, 5 dead hang pullups, 20 pushups, 20 squats, ballistic stretching, work on the foam roller.
After the WOD I did some gay boy bicep work (been doing that once a week for a couple of months)
21's with 35 lb dumbbells
10 50 lb curls each arm (assist on the up stroke from other arm)
another set of 21's with 35 pounders
SPANKED!!!
MERRY CHRISTMAS!! Let's get more consistent you guys... WTF?!??!! COME ON!!!!! We all count on each other to get the work done!!!!
I snatched 83kg yesterday, not a PR, but first time over 80kg in months, so happy that I am back on track.
ReplyDeleteFletcher, what is ballistic stretching?
Happy Holidays!
I did this a little different. I did a 1K run because I don't have a rower. Instead of the MUs I did 10 ring pull ups and 10 ring dips. Both with 45 pounds. PP were RXd as far as weight.
ReplyDeleteThe Pull ups were no prob with the weight, but the dips were a killer. I think that killed the PP. I did 50, ran and then finish the last 50.
TT 31:23
Ok, so I'm trying to catch up after a week off being sick and I can feel it. I just don't have that extra pep I normally would have in the gym, but at least I'm getting the work in. So, I can't do MU's since I have no rings so I was going to do weighted dips and weighted chin ups...Scratch that! Someone stole the weighted dip belt I loaned the gym. Thanks ASS!!! So, I did 50 dips, 30 chin ups as a sub. Not the same, but it's what I came up w/on the fly.
ReplyDeleteThe rest as RX'd.
TT 12:35
Fletch, I added your BI workout to the end... not a bad way to end that one esp after chins.